Grounded in scientifically-supported principles and practices, such as acceptance and commitment training, heart rate variability biofeedback, mindfulness, and other mind-body approaches, the Blue Life Coach app is a behavioral health toolkit designed to help law enforcement professionals lower stress, improve performance during challenging situations, improve sleep, reduce emotional reactivity, increase situational awareness, sharpen mental clarity and problem-solving skills, and live life with more purpose and vitality, guided by their values.
The Blue Life Coach empowers you to notice painful thoughts and feelings without getting all caught up in them so that you can choose what’s important to you in life and take action in those chosen life directions. On the app, you’ll also find education on critical incident support and suicide prevention to help save an officer.